Saturday, 2 February 2013

Green Juice ~ Pineapple Style


A perfect pick me up for a sunny spring day ~ and Daisy loved this one too. I can't wait for Summer so that I can make her green juice ice lollies!

Ingredients.
1x pineapple | 2x apples | 1/2x lemon | 1x handful spinach | 1x handful kale  
Makes 375ml - fills a small Kilner jar

Health Benefits.
PINEAPPLE: Anti-inflammatory, an immune system booster and contains MANGANESE which is essential to develop and maintain strong bones,
APPLES: Apples contain PECTIN which is known to lower cholesterol and blood sugar levels and VITAMIN C which boosts your immune system.
LEMONS: Lemons have superpowers! They boost your immune system, aid digestion and cleanse the liver. The citric acid is also great for the skin.
SPINACH: The ultimate superfood, a handful of it contains over 300% of your RDA of VITAMIN A which promotes healthy skin and protects & strengthens respiratory, urinary and intestinal tracts. It is also rich in IRON which is great for white blood cells that fight infection.

KALE: Full of the anti-oxidant vitamins A, C and K!


 
♥ Enjoy ♥

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